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Day

July 25, 2019

WOD for 072619

July 25, 20190
Strength: Clean Complex (12)-min EMOM: Complex  1 Hang Clean Pull (+) 1 LOW Hang Power Clean  Increase or stay the same… but this not a heavy single day..  Conditioning: Against (10)-mins… 4 Rounds For Time 7 Power Cleans  14 HSPU Comp: 205/145, K HSPU Fitness: 185/135, K HSPU GPP:  135/95, Pushups Health: DB Power Cleans, Pushups
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