WOD for 072619

Strength: Clean Complex

(12)-min EMOM: Complex 

1 Hang Clean Pull (+) 1 LOW Hang Power Clean 

Increase or stay the same… but this not a heavy single day.. 

Conditioning:

Against (10)-mins… 4 Rounds For Time

7 Power Cleans 

14 HSPU

Comp: 205/145, K HSPU

Fitness: 185/135, K HSPU

GPP:  135/95, Pushups

Health: DB Power Cleans, Pushups