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Day

July 26, 2019

WOD for 072719

July 26, 20190
Partner Workout: EMOTM x 10 Mins (partners alternate working minutes) 35 Double Unders + Max Rep Snatch (anyhow) Comp:  185/135, 50 Double Unders Fitness: 135/95, 35 Double Unders GPP: 95/65, 50 Singles Health: DB Snatch, 35 Jumping Jacks -Rest 3:00- Against 10 Mins…3 Rounds For Time: 10 Thrusters 20 Burpees over Bar (Lateral) 30/20/10 Pullups*...
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