WOD for 072719

Partner Workout:

EMOTM x 10 Mins (partners alternate working minutes)

35 Double Unders + Max Rep Snatch (anyhow)

Comp:  185/135, 50 Double Unders

Fitness: 135/95, 35 Double Unders

GPP: 95/65, 50 Singles

Health: DB Snatch, 35 Jumping Jacks

-Rest 3:00-

Against 10 Mins…3 Rounds For Time:

10 Thrusters

20 Burpees over Bar (Lateral)

30/20/10 Pullups*

*Gymnastics reps decrease each round

Comp: 185/135 (Pullup, Chest 2 Bar, Bar Muscle Up)

Fitness: 135/95, Chest 2 Bar

GPP: 95/65, Step Over Burpees, Pullups or Bent Over Rows (same weight as Thruster)

Health: DB Thrusters, Reg. Burpees, Bent Over DB Rows,

-Rest 3 Mins-

Against 8 Mins….

“Burden Run”

3×400 Meters

*Each Run pick up a different Object (split carry however)

Objects can be taken in any order:

Sandbag

Bumper Plate

KB

Comp: 140/100# SB, 55/35# plate, 70/52# KB

Fitness: 100/75# SB, 45/25# plate, 52/35# KB

GPP: 75/50#SB,25/15# Plate, 35/25# KB

Health: 40/30lb SB, 25/15# Plate, 35/25#Kb (200m Runs)