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Day

July 28, 2019

WOD for 072919

July 28, 20190
Mobilize Pecs/Shoulders Lacrosse Smash Banded Stretch Strength: Floor Press/Row 4 Sets: Alt. Moves resting 60 secs b /w sets Barbell Floor Press x6-8 @ 50-60% of 1RM Bench Press Station 2: 6/Arm DB Bent Over Row (Heavy) *Pause @ top and bottom of row every rep Conditioning: 3x (5)min EMOM EMOTM x 5 Mins Row...
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