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Day

August 4, 2019

WOD for 080519

August 4, 20190
Skill: Dip and DriveBalanceTempoTiming Strength: Strict Press + Push Press (12 Mins)Strict Press3×3 building to a tough set of 3 Rest 60-90 b/w sets Push Press:3×8-12 @ heaviest set of Strict PressRest 60-90 secs b/w sets Metcon: Rowing Intervals (15 Mins)2x 1,000/750mRest 1:1 or get a partner!Keep paces repeatable!! Goal is to have both efforts...
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