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Day

August 5, 2019

WOD for 080619

August 5, 20190
Technique Focus: Clean Positions Strength: Halting Clean Grip Deadlifts (3 Stops) (6min) Mid Shin, Above Knee, Power Position Every 90 x 5 sets 4 Halting Clean Grip Deadlifts (70-80% of Clean) *Athletes will not stand up all the way.. return to the floor after hitting power position Conditioning: KBS/Run/Step Overs (18 Mins) 3×4:00 on/2:00 off...
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