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Day

August 8, 2019

WOD for 080919

August 8, 20190
Skill: Hollow Position in the Strict Pullup Strength: Strict Pullups + Core Every 2:00 x 4 sets 3-10 Strict Pullups (1 UB Set) (2 short of failure) :20 Hollow Hold :20 Arch Hold Conditioning: With a Partner.. Alt. Rounds for 10 Total Rounds (16 Min Cap) 10 Toes 2 Bar Sandbag Carry x Down and...
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