Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

August 19, 2019

WOD for 081919

August 19, 20190
Skill: Deadlift Positioning Deadlifts (60-70%… focus on speed and positions) Every 90 secs x 6 sets 3 Halting Deadlifts @ 60-70% *Pause for 2 secs @ just off the floor and above the knee Conditioning: 9 Min AMRAP 36 Double Unders 12 Deadlifts 24 Situps Comp: (315/225), 16 Toes 2 Bar Fitness: (225/155), 24 Situps...
Read More