Skill: Ring Dips Strength: Dips + Side Plank (17 Mins) 4 Sets: :30 AMRAP Strict Dips (Ring/Bar/Box/P-Lette) Rest :30 :20/each side Side Plank… add weight if able Rest 2:00 Conditioning: HSPU + Row Intervals (17 Mins) EMOTM x 5 Mins: 5-10 HSPU (Kip or Strict) Rest 1:00 EMOTM x 5 Mins: Row 12/9 Cals Rest 1:00  EMOTM...Read More