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Day

August 29, 2019

WOD for 083019

August 29, 20190
Back Rack Lunge Review Strength: Back Rack Lunge + Swings Every 3 Mins 5 Rounds: 5 Back Rack Reverse Lunges each leg (all reps on 1 leg before switching)(increase or stay the same.. up to you) 10 Heavy UB Russian KBS (Go double Russian if you want a real good challenge) For Time… (13 Min...
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