WOD for 083019

Back Rack Lunge Review

Strength: Back Rack Lunge + Swings

Every 3 Mins 5 Rounds:

5 Back Rack Reverse Lunges each leg (all reps on 1 leg before switching)(increase or stay the same.. up to you)

10 Heavy UB Russian KBS (Go double Russian if you want a real good challenge)

For Time… (13 Min Cap)

21-15-9

Deadlifts 

30-20-10 

Wallballs

Comp: 275/185, 30/20

Fitness: 225/155, 20/14

GPP: 165/110, 14/10

Health: KB DL, 10/6