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Day

September 6, 2019

WOD for 090719

September 6, 20190
Teams of 2: 10 Min Cap.. Split Work However 42-30-18 Box Jump Overs HSPU (or DB KB Push Press) 10-10-10 Deadlifts (275/185) Comp: 24/20, 355/240, Deficit (4”/2”) Fitness: 24/20, 275/185, Kipping or Strict GPP: 20/16 (steps allowed) 205/140, DB Push Press  (40/30)Health: Plate Jump Overs, KB DL x 20/round, DB Push Press (25/15) -Rest 3:00- For...
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