Review the Moves Strength: Functional Body Building (15 Min) 4 Sets: 8 each side Half Kneeling DB Press 8 each DB High Pull (same weight as Press) 8-12 Tempo Ring Rows (3131 Tempo) 10-15 Barbell Bicep Curls Rest 90 secs between sets Conditioning: EMOTM x 12 Mins 1)Max Rep SA DB Floor Press (R arm)...Read More