Strength: Bench Press + Chinups (12 Mins) 3-3-3-3 Building to a Tough Set of 3 *Complete 5-10 Strict Chinups after each set Conditioning: Rowing + Pushup Intervals (20 Mins) In Teams of 2.. trading full rounds back and forth Work until both Partners complete 5 rounds each (10 Rounds Total) Row 250/200 Meters “Big Set”...Read More