Day

September 20, 2019
Saturday 092119 With a Partner!! On a 32 Min Running Clock… 0:00-10:00 Run 800 Meters (Together) AMRAP: 20 Box Step Overs (1 DB) 20 Alt. DB Snatches Comp: Run 1,000 meters, 70/52 (24/20) Fitness: Run 800 Meters, 50/35 (24/20) GPP: Run 800 Meters, 35/25 (20/16) Health: Run 600 M, 25/20 (20/16) 10:00-12:00  Rest 12:00-22:00 Row...
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