Strength: Push Press w/ Eccentric (12 Mins) *All weights based off of Strict Press Max All sets performed with a 41X0 Tempo 1×8 @ 75% 1×8@ 80% 2×8 @ 85% More Strength: Shoulder/Tricep Strength + Core Every 4 Mins x 4 sets 6-8 each Single Arm Seated DB Press 15-20 Banded Tricep Extensions :20-:30 Plank...Read More