Skill: Power Snatch Strength: Snatch Deconstruction EMOTM x 4 Mins 3 Snatch Grip DL to the knee (50%) EMOTM x 4 Mins Hating Snatch Pull (pause for 2 secs above the knee before finishing the pull)(50%) EMOTM x 4 Mins 3 Power Snatches (starting light & building each set) Conditioning Against 10 Minutes…3 Rounds For...Read More