Skill: Squat Cleans Strength: Squat Cleans 10 Mins to Build to a double @ around 80% Conditioning:  With a Partner… Trading working rounds Every 90 secs x 10 sets (5 each) 5 Squat Cleans @ 65% of 1RM  Row for Max Cals Comp: As Written.. lift more weight than everyone else FItness:  As Written GPP: Hang...Read More