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Day

October 4, 2019

WOD for 100519

October 4, 20190
Saturday 100519 With a Partner! Against 12 Mins.. 3 Rounds for Time… Split Work however 40 Thrusters 200 M Farmers Carry (Double DB or KB) Comp: 115/80, 70/52 Fitness: 95/65, 52/35 GPP: 75/55, 44/30 Health: DB Thrusters, Same DB’s for the carry –Rest 3:00- 8 Min AMRAP …..Trading Rounds Back and Forth… Run 100 M...
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