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Day

October 14, 2019

Strength & Conditioning Workout for 101519

October 14, 20190
Strength: Deadlift 4×6 @ 60% Not Touch and Go Sets are every 2:00 Conditioning: Against 14 Mins…For Time! 21-15-9 Deadlift 42-30-18 Situps 10-10-10 Burpees Comp: 315/225 Fitness: 225/155 GPP: 185/125, 8 Burpees Health: KB DL, 30-20-10 Situps, 8 Burpees
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