Skill: HS Walking Skills and Drills Strength: Hang Muscle Snatch + Side Planks 3 sets: 7 Hang Muscle Snatches (LIGHT) :20 each/side plank *Add weight to the side planks if you want Conditioning: Partner Workout! 20 Min AMRAP Row 2,000/1,500 (trading every 500 m) -Into- 3 Rounds: 20 Power Snatches  Run 200 M (Together) -Into-...Read More