Skill: HS Walking Skills and Drills

Strength: Hang Muscle Snatch + Side Planks

3 sets:

7 Hang Muscle Snatches (LIGHT)

:20 each/side plank

*Add weight to the side planks if you want

Conditioning: Partner Workout!

20 Min AMRAP

Row 2,000/1,500 (trading every 500 m)

-Into-

3 Rounds:

20 Power Snatches 

Run 200 M (Together)

-Into-

2 Rounds:

30 KBS 

40 Foot HS Walk (broken into 20 foot segments)

Comp: 155/105, 70/52, HS Walk

Fitness: 135/95, 52/35, HS Walk

GPP: 95/65, 40/30, Seal Walk on Sliders

Health: Double DB Clean and Jerk, 25/18, Bear Crawl