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Day

October 17, 2019

Strength & Conditioning Workout for 101819

October 17, 20190
Open Workout 20.2 20 Minute AMRAP 4 DB Thrusters 6 Toes 2 Bar 24 Double Unders RX: 50/35, Toes 2 Bar, Unders Scaled: 35/20lb, Hanging knee-raises, Single Unders Non Open: 12 Round Cap, V ups (hands)
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