Strength & Conditioning Workout for 101819

Open Workout 20.2

20 Minute AMRAP

4 DB Thrusters

6 Toes 2 Bar

24 Double Unders

RX: 50/35, Toes 2 Bar, Unders

Scaled: 35/20lb, Hanging knee-raises, Single Unders

Non Open: 12 Round Cap, V ups (hands)