Skill: Kipping Pullup Drills Strength: Power Snatch Sets are every 90 secs (14 mins) 2 Waves:  1×3 reps @ 65% (0:00)(8:00) 1×2 reps @ 70%(1:30)(9:30) 1×2 Reps @ 75% (3:00)(11:00) 1×1 Rep @ 80%(4:30)(12:30) Rest 2:00 after the last single before starting the second wave Conditioning: Against 7 Mins… For Time! 21-15-9  Power Snatch Pullups...Read More