/21 Oct 2019/0 Comments Strength & Conditioning Workout for 102219 Skill: Kipping Pullup Drills Strength: Power Snatch Sets are every 90 secs (14 mins) 2 Waves: 1×3 reps @ 65% (0:00)(8:00) 1×2 reps @ 70%(1:30)(9:30)... Read More