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Day

October 23, 2019

Strength & Conditioning Workout for 102419

October 23, 20190
Skill: Toes 2 Bar Tempo Front Squats Every 2:30 x 4 Sets 3 reps @ 42X1 Tempo + 5 Regular Reps *Start @ 60% and build as you are able each set.. KEEP THE TEMPO STRICT Conditioning: EMOTM x 18 Mins 1) Row 12/9 Cals 2) 5-10 Toes 2 Bar + :30 Sandbag Hold (bear...
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