Day

October 25, 2019
Saturday 102619 Partner Workout! Against 14 Mins…4 Rounds for Time: 30 DB Hang Power Cleans (2 DB) 30 Wallballs 10 Burpee Pullups Rest 3:00 Against 10 Mins…. Run 1 Mile in 400m Intervals *Partners Trade 400m Sprints With Remaining Time: 50 KBS Into: AMRAP Curtis P’s (Power clean + L Lunge + R Lunge +...
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