Strength & Conditioning Workout for 102619

Saturday 102619

Partner Workout!

Against 14 Mins…4 Rounds for Time:

30 DB Hang Power Cleans (2 DB)

30 Wallballs

10 Burpee Pullups

Rest 3:00

Against 10 Mins….

Run 1 Mile in 400m Intervals

*Partners Trade 400m Sprints

With Remaining Time:

50 KBS

Into:

AMRAP

Curtis P’s (Power clean + L Lunge + R Lunge + Thruster)

Comp: 70/52, 135/95

Fitness: 52/35, 95/65

GPP: 40/30, 75/55

Health: 30/20, Double DB Curtis P’s, 800 Meter run (trade 200m)

-Rest 3:00-

*No weight can be added to bars during this rest break*

9 Mins to Establish a 3RM Backsquat