Review All Movements Strength: Pullups/Single Arm DB Press Within 18 Mins complete 5 Sets: 5 Challenging Pullups (add bands or Weight as needed) 8 ea/arm Half Kneeling DB Press @ 30X1 Tempo 10 Band Pull Aparts rest 60-90 secs b/w sets Conditioning: EMOTM x 15 Minutes 1)Row/Bike x 15/12 Cals 2)Upper Gymnastics (Pullup/Muscle Up)* 3)10-12...Read More