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Day

October 31, 2019

Strength & Conditioning Workout for 110119

October 31, 20190
Open Workout 20.4 For time:30 box jumps, 24/20 in.15 clean and jerks, 95/65 lb.30 box jumps, 24/20 in.15 clean and jerks, 135/85 lb.30 box jumps, 24/20 in.10 clean and jerks, 185/115 lb.30 single-leg squats10 clean and jerks, 225/145lb.30 single-leg squats5 clean and jerks, 275/175 lb.30 single-leg squats5 clean and jerks, 315/205 lb. Time cap: 20...
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