Strength & Conditioning Workout for 110119

Open Workout 20.4

For time:
30 box jumps, 24/20 in.
15 clean and jerks, 95/65 lb.
30 box jumps, 24/20 in.
15 clean and jerks, 135/85 lb.
30 box jumps, 24/20 in.
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.

Time cap: 20 minutes

Scaled: Men: 24 in box, 65/95/115/135/155/185lb, 20lb Medball Step Ups

Scaled Women: 20 In Box, 35/55/75/95/115/135, 14lb Medball Step Ups

*Step ups are permitted in ALL Divisions (for the box jump reps)