Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

November 5, 2019

Strength & Conditioning Workout for 110619

November 5, 20190
All Strength Day! Chinups/Russian Twists/Hollow Holds Every 2:30 x 5 Sets: 3-6 strict Chinups with a 3 sec negative (scale to just negatives) 20-30 russian twists with a DB or medball :10-:20 Hollow Hold Bent Over Row (10 Minutes to Complete) Do this with a partner! You go I Go Style 8 sets of 8...
Read More