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Day

November 8, 2019

Strength & Conditioning Workout for 11/9/19

November 8, 20190
Saturday 11/9/19 Partner Workout! Teams of 2: 12 Min AMRAP 100 Double Unders 30 Power Snatches  20 HSPU Comp: 115/80, HSPU Fitness: 95/65, HSPU GPP: 75/55, Pushups, singles Health: DB Snatches, Pushups, singles -Rest 3:00- 3 Rounds For Time… (15 Min Cap) 50 Barbell Push Press 50 DB Hang Power Cleans 50 Situps Comp: 115/80,...
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