Day

November 14, 2019
Skill: HSPU Strength: Power Snatch 10 Mins to Build to a Heavy Single for the day -Then- EMOTM x 5 Mins 3 TNG Reps @ 70% of single Conditioning: 10 Min AMRAP 35 Double Unders 7 HSPU E2MOTM: 3 Sandbag OTS (including Minute 0) Comp: Strict HSPU, 150/100 Fitness: Kipping HSPU, 100/75 GPP: Pushups or...
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