Strength & Conditioning workout for 11/15/19

Skill: HSPU

Strength: Power Snatch

10 Mins to Build to a Heavy Single for the day

-Then-

EMOTM x 5 Mins

3 TNG Reps @ 70% of single

Conditioning:

10 Min AMRAP

35 Double Unders

7 HSPU

E2MOTM: 3 Sandbag OTS (including Minute 0)

Comp: Strict HSPU, 150/100

Fitness: Kipping HSPU, 100/75

GPP: Pushups or Pike Pushups, 75/50

Health: Pushups, 50/30 (can use big medballs)