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Day

November 15, 2019

Strength & Conditioning workout for 11/16/19

November 15, 20190
Teams of 2 (34 min total) Trading 90 sec for 18min 4 burpee 8 DB Hang split Snatch IRT: Max cal row Comp: 50/35 Fit: 50/35 GPP: 35/25 Helf: 25/15 (One partner works/one rest)     ⁃    4 min rest- Inside 12 min Synchro “Pistol Annie” 50-40-30-20-10 Abmat sit-up Pistol squats (air squat)
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