Strength & Conditioning workout for 11/16/19

Teams of 2 (34 min total)

Trading 90 sec for 18min
4 burpee
8 DB Hang split Snatch
IRT: Max cal row

Comp: 50/35
Fit: 50/35
GPP: 35/25
Helf: 25/15

(One partner works/one rest)

    ⁃    4 min rest-

Inside 12 min

Synchro “Pistol Annie”
50-40-30-20-10
Abmat sit-up
Pistol squats (air squat)