Day

November 22, 2019
Teams of 2 Against 8 Mins…For Time: 100 Shoulder to Overhead  -Every Time you switch the incoming partner must do 25 Double Unders before you can start pressing again- From the Rig: Comp: 135/95 Fitness: 115/80 GPP: 75/55, 25 single unders Health: 20/15 DB’s, 25 Plate Jumps 4 min to Rest/Move Equipment  12 Min AMRAP...
Read More