Strength & Conditioning workout for 11/23/19

Teams of 2

Against 8 Mins…For Time:

100 Shoulder to Overhead 

-Every Time you switch the incoming partner must do 25 Double Unders before you can start pressing again-

From the Rig:

Comp: 135/95

Fitness: 115/80

GPP: 75/55, 25 single unders

Health: 20/15 DB’s, 25 Plate Jumps

4 min to Rest/Move Equipment 

12 Min AMRAP (both do the movement before moving on)

8 Alt. DB Snatch

8 Box Jumps

8 DB Power Cleans (4 each side, not alternating)

1 Rope Climb (sub 8 toes 2 bar or T2T for RC)

Comp: 70/52, 30/24, Legless

Fitness: 50/35, 24/20, Rope Climb

GPP: 35/25, 20/16, 8 Toes 2Bar or T2T

Health: 20/15, 16 inch step ups (alt. legs), 8 Ring Rows

4 Min Rest:

Against 8 Mins.. For Time:

100 DB Floor Press (2 DBs)

-Every time you switch the incoming partner must do 3 burpees to a 6in target-

Comp: 70/50

Fitness:  50/35

GPP: 35/25

Health: 25/15