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Day

November 25, 2019

Strength & Conditioning workout for 11/26/19

November 25, 20190
Strength: Wendler Squats Week 3 (15 Mins) 5 @ 75 % 3 @ 85 % 1+ 95% REST 2;00 B/W SETS *All sets based off of Training Max Strength Accessory (9 mins) Every 3:00 x 3 sets 10-12 DB RDL’s @ 30X1 6 Ea/ Front Foot Elevated Split Squat @ 30X1 Tempo Conditioning: Descending Ladder...
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