Friday 11/29/19 Teams of 2: EMOTM x 12 Mins.. partners alternate stations each minute 12 Toes 2 BarAMRAP Snatches (Power or Squat) Comp: 165/110 Fitness: 135/95 GPP: 95/65 Health: 55/45 Rest 3:00 12 Min AMRAP: 1 Partner works at a time… 16 Clean and Jerks  64 Double Unders 16 Front Squats Comp: 185/125 Fitness: 165/110...Read More