Strength & Conditioning workout for 11/29/19

Friday 11/29/19

Teams of 2:

EMOTM x 12 Mins.. partners alternate stations each minute

1. 12 Toes 2 Bar
2. AMRAP Snatches (Power or Squat)

Comp: 165/110

Fitness: 135/95

GPP: 95/65

Health: 55/45

Rest 3:00

12 Min AMRAP: 1 Partner works at a time…

16 Clean and Jerks 

64 Double Unders

16 Front Squats

Comp: 185/125

Fitness: 165/110

GPP: 115/75

Health: 75/55

Rest 3:00

8 Min AMRAP: 1 Partner works at a time…

60 Burpees

40 HSPU

20 Deadlifts

Comp: Strict HSPU, 315/225

Fitness: Strict HSPU, 275/185

GPP: Kipping HSPU or Pushups, 185/125

Health: Pushups, 135/95