Saturday! Partner Workout!! 20 Min Ladder: *1 Partner Working at a time.. Split work however 30 Cal Row  50 Wallballs 50 Power Cleans (95/65) ———————————– 30 Cal Row 40 Wallballs 40 Power Cleans (115/75) ———————————– 30 Cal Row 30 Wallballs 30 Power Cleans (135/85) ———————————— 30 Cal Row 20 Wallballs 20 Power Cleans (155/105) ————————————...Read More

Skill: Lapping a Sandbag Strength: Wendler Back squats Week 4-Deload and Speed (10 Minutes) 5 reps @ 40% 5 reps @ 50% 5 reps @ 60% Rest 2:00 b/w sets -Rear Foot Elevated Split Squat: (8 ish Minutes) 3×8-12 each leg,rest 1:00 b/w legs Partner Conditioning: 3 Rounds for time: *Each Partner does the reps...Read More