Strength & Conditioning workout for 12/7/19
Saturday! Partner Workout!! 20 Min Ladder: *1 Partner Working at a time.. Split work however 30 Cal Row 50 Wallballs 50 Power Cleans (95/65) ———————————–... Read More
Strength & Conditioning workout for 12/6/19
Skill: Lapping a Sandbag Strength: Wendler Back squats Week 4-Deload and Speed (10 Minutes) 5 reps @ 40% 5 reps @ 50% 5 reps @... Read More