Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

December 12, 2019

Strength & Conditioning workout for 12/13/19

December 12, 20190
All Strength Day Strength: Paused Front Squats 2×10 (leave 3 reps in the tank) *Pause for 1 full sec in the bottom of each rep *I want these to be light enough that you can stand up quickly on each rep Rest 3:00 b/w sets More Strength: Squat Clean Thruster + 2 Jerks 15 Mins...
Read More