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Day

December 23, 2019

Strength & Conditioning workout for 12/24/19

December 23, 20190
Strength: Bench Press (20 Mins) 10-8-6-4-2 Building to a heavy double for the day Conditioning: 3:00 on/3:00 off x 4 rounds  Row 350/300 10-15 DB Bench Press AHAP 50 Double Unders *Scale Double Unders to 75 Singles 
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