Strength & Conditioning workout for 12/24/19

Strength: Bench Press (20 Mins)

10-8-6-4-2

Building to a heavy double for the day

Conditioning:

3:00 on/3:00 off x 4 rounds 

Row 350/300

10-15 DB Bench Press AHAP

50 Double Unders

*Scale Double Unders to 75 Singles