Strength: Power Snatch  Every 2:00 x 5 Sets 5 Unbroken Power Snatches *Start light and build in weight to a tough set of 5 Conditioning: 5 Rounds for Time…15 Min Cap 7/4 Strict Pullups 7/4 Strict HSPU 3 Snatches (Power or Squat) Comp: 10/6 Strict Pullups, 10/6 Strict HSPU, 185/125 Fitness: As Written, Snatches @...Read More